A great way to do a Proform elliptical machine workout would be to really make use of the different programs they have preset, to vary the intensity levels during the workout, and to make use of the incline ramp that comes with most models. If you change these settings during your workout, you could get an almost infinite number of combinations to allay any workout boredom.
That's really important, because you'll spend a longer time on an exercise machine if it doesn't get tedious. You'll also work different muscles at different intensities, which is a good thing if you are trying to improve your strentgth and fitness levels. I like to warm up slow for a few minutes, than start cranking up the intensity every 5 minutes or so. That gets my body used to an intensity before I ask it to do more.
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